Quick weight loss diets – are they worth it?
One of the first things that people do when they want to lose weight is to stop eating. Makes sense – reduce calories, body uses more energy than it takes in – that’s the best quick weight loss diet? No.
One of the biggest myths surrounding weight loss is that it involves in cutting back on food – this system of losing weight is a myth. The reality is that there is no secret system that doesn’t involve hard work, in the form of regimented eating and exercise.
So why doesn’t losing weight quickly loss involve stopping eating?
When you cut back on eating, your metabolism changes; your body, through animal instict, actually stores food in the form of fat (which is exactly the opposite of what you are trying to achieve).
The result is that you probably start putting on weight as your metabolism slows down and you accumulate fat. In addition, through reducing your food intake, you lose out on important vitamins and minerals. This is also known as crash dieting – for years, people have been told that the only quick weight loss diet involves crash dieting, which is simply not the case.
Really, one should think of the quick weight loss program, rather than just a diet. I say program because exercise is one of the biggest contributors to weight loss. Increase exercise and you increase the number of calories that you use up on a day to day basis. Decrease calorie intake (but maintain a healthy diet – no crash dieting!) and this is the key to losing weight quickly.
Amongst the many reasons that you only lose weight quickly through both dieting and exercise combined is that people give up quickly if they do not see results! Only doing one and not both will definitely guarantee worse results.
How to select an exercise plan for quick weight loss
Choosing your exercise type is important. There is no point doing an exercise that you dont like, or you get bored of quickly! The key is to mix up your exercise types (remember that your body quickly gets used to one exercise, so cross training is the key here.
Include exercise wherever you can in your daily routine. This can be something simple like walking to work, or getting off the bus one stop early, taking the stairs instead of the lift or even playing more with your kids outside. Anything that keeps you moving and keeps your heart rate up is beneficial for burning calories and helping you work towards that goal of losing weight. Combine this active lifestyle with your healthyeating diet and you have the recipe for quick weight loss