Introduction to eating to lose weight
Here’s an approach to eating that actually goes against everything that you have read about dieting. Instead of eating 3 meals a day, eat 6 meals a day, only with half the portions. By only eating every three hours, your body never has the opportunity to go hungry and you are keeping your metabolism kicking away. This method of healthy eating did actually start in Hollywood, however it is not starving-based diet fad.
Increase your blood sugar
How does this work? Well, blood sugar stays in your system approximately 3 hours before levels become low. Once they become low, your metabolism slows down. Once your metabolism slows down, you are more inclined to binge eat, to get your blood sugar quickly back up to where it should be. This wouldn’t be so bad, except people reach for sugary or fatty foods, which are packed with calories.
Letting your blood sugar levels fluctuate significantly also affects your moods – and you will be more inclined to gorge on sugary foods if you are feeling flat
Losing weight by eating little, often
By keeping your metabolism stoked, your will be eating to lose weight – your metabolism simply burns extra calories, stripping body fat. Some basic principles:
* dont become obsessed over counting calories
* eat a good mix of carbohydrates and proteins
* eat 5-6 small meals a day (these should be approximately half the size of your regular meals)
* treat yourself once in a while to a sweet snack – this will keep you sane!
* include a breakfast rich in protein (milk, dairy)
* keep alcohol and caffeine to a minimum – these stimulants cause unnatural spikes in energy levels
The key to is coming up with an eating routine that you can stick too.
If you found this information eating to lose weight informative, be sure to check out these 5 ways to strip stomach fat faster – the natural way.